Tip #27: Health includes emotional, spiritual, mental and physical well-being

Often when people think of health, the focus is on physical well-being. Although this is very important, other key aspects of health include your emotional and spiritual well-being, which can be easily be overlooked. A connection to your mind, body and spirit are key to your overall wellness. It is important to have supportive, caring relationships around you and to look for ways to manage stress in your life. Strategies that may be helpful include positive self-talk, taking time to care for yourself and focusing on the things that are going well for you. Talk to your health care provider if you are looking for support with your emotional and spiritual well-being.

For more information, visit www.wrha.mb.ca/bhc.

Additional resources:
First B of breast health: be healthy
http://www.wrha.mb.ca/healthinfo/news/2013/130930-first-b-of-breast-health-be-healthy.php

Breast health resources
http://www.wrha.mb.ca/community/bhc/breast-health-stories.php

Canadian Mental Health Association Mental Health Resource Guide
http://winnipeg.cmha.ca/files/2014/03/CMHAGuide-Ed18-2013_WEB.pdf

Видео Tip #27: Health includes emotional, spiritual, mental and physical well-being канала Winnipeg Regional Health Authority