HOW TO: Eat Out In a Calorie Deficit #shorts

How to eat out a restaurants and still be in a calorie deficit

Step 1 - make friends who want to share their meals
Step 2 - focus on protein
Step 3 - stop when you’re 80% full

Also remember that sometimes when we want to reach a certain goal, we have to make sacrifices. If you’re eating out often and not reaching your fitness goal - then maybe it’s time to reel it in a bit. Good luck!

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Видео HOW TO: Eat Out In a Calorie Deficit #shorts канала Jenny Le