20 Minute Hips, Glutes, and Low Back Stretch | At-Home Workout Challenge 2.0 | Day 24
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/store/p98/Sydney_Cummings_Summertime_Fine_2.0_-_June_2020_%28Tier_1_of_3%29.html
Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 20 Minute Hips, Glutes, and Low Back Stretch | At-Home Workout Challenge 2.0 | Day 24 канала Sydney Cummings
This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/store/p98/Sydney_Cummings_Summertime_Fine_2.0_-_June_2020_%28Tier_1_of_3%29.html
Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 20 Minute Hips, Glutes, and Low Back Stretch | At-Home Workout Challenge 2.0 | Day 24 канала Sydney Cummings
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 Minute Stretch for Tight Hips and Lower Back | Sydney's Dirty 30 - Day 2045 Minute Cardio Power & Abs Workout | At-Home Workout Challenge 2.0 | Day 2220 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 2120 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings10 Minute Resistance Band BOOTY BURNOUT WORKOUT! | Sydney Cummings15 Minute Butt Builder Workout | Fit & Strong At Home - Day 20 BonusFull Body Deep Stretch for Tight Bodies | Sydney Cummings30 Minute HIIT Legs, Cardio, and Agility Workout | At-Home Workout Challenge 2.0 | Day 2520 Minute Full Body Deep Stretch20 Minute Tight Hips and Low Back Stretch | Summertime Fine 3.0 - Day 5620 Minute Full Body Deep Stretch | Summertime Fine 3.0 - Day 8450 Minute Legs and Butt Circuit Workout | Fit & Strong At Home - Day 2230 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN 400 CALORIES!* 🔥Sydney Cummings20 Minute Tight Hips Stretch | BURN - Day 2820 Minute Legs & Glutes Stretch | TRANSCEND - Day 640 Minute Butt and Legs Burner Workout 🔥Burn 425 Calories!* 🔥The ELEV8 Challenge | Day 4360 Minute HIIT With Abs Workout 🔥Burn 675 Calories! 🔥20 Minute Stretch for Tight & Sore Legs | POWER Program - Day 830 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings