Cara Mengatasi Ngorok!

Sering mendengkur atau mengorok saat tidur jangan dianggap sepele.
Apa ya penyebabnya?
Dan gimana cara mengatasinya?

Ini Kata Dokter

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Referensi :
1. Zou J, Song F, Xu H, Fu Y, Xia Y, Qian Y, et al. The Relationship between Simple Snoring and Metabolic Syndrome: A Cross-Sectional Study. Journal of Diabetes Research. 2019:1–10.
2. Marbun, E. M. Mendengkur. Jurnal Kedokteran Meditek. [online] 2017. [di akses 30 Juli 2021]. Diunduh dari: http://ejournal.ukrida.ac.id/ojs/index.php/Meditek/article/view/1268
3. Ramar K, Dort LC, Katz SG, Lettieri CJ, Harrod CG, Thomas SM, Chervin RD. Clinical Practice Guideline for the Treatment of Obstructive Sleep Apnea and Snoring with Oral Appliance Therapy: An Update for 2015. J Clin Sleep Med. 2015;11(7): 773–827.
4. Lee S. Sleep better and wake up refreshed with a mandibular advancement device (MAD)!. [online] 2017. [di akses 30 Juli 2021]. Diunduh dari: https://leemingdental.com.au/sleep-better-wake-refreshed-mandibular-advancement-device-mad/
5. Reynolds G. SomnoSplint MAS. [online] 2021. [di akses 30 Juli 2021]. Diunduh dari: http://www.drgregreynolds.com/index.php?page=somnosplint

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