How To Eat Like Jesus Ate | Q&A 75: Biblical Way Of Eating

What does a Biblical way of eating look like?
Eat like Jesus ate and find out more about biblical eating, how to eat God’s way, the Bible food pyramid and more!

Chapters:
00:00 - 01:39 - Intro
01:40 - 05:47 - How to eat God's way
05:48 - 08:35 - How to transition from the Daniel fast
08:36 - 11:57 - Biblical diet for weight loss
11:58 - 13:32 - Biblical food pyramid
13:33 - 15:20 - QA winner & Conclusion

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The questions today are all about biblical way of eating:

1. How to eat according to God’s way? - Amanda

So first, we have to decide, second we discover and third we appreciate. So decide. I knew in my heart that there was a better way and I was not sure I was ready. But I knew God created me. I knew God gave us delicious foods and I knew he is and always will be my healer.

2. How do you transition from the Daniel fast? - Melissa

First congratulations on considering and passively doing the Daniel fast. The comments that we get on a daily basis from people doing this course, it just makes my day. I love reading what God is doing. Seeing God at work is always such a blessing. Now we transition in many ways.

First, take some time and ask what was the best part of the Daniel fast? What Foods did you discover that you liked? What recipes? Did you find that they were totally delicious? And I hope you use some of the recipes in our Daniel fast course. Because we have three new weeks of menus and recipes.

Review your journal of all that God taught you? And then decide what you are going to continue? What recipes are you going to bring into your main menu? What are your main menu plans? What are you going to do? What thoughts have you now put in place that keep your fear and other debilitating thoughts totally away? So you would keep those in the forefront of your mind? What beliefs do you now have that have been transferred to biblical truths, you keep those promises in front of you. Now it is okay to add meats back in, I would add them in a couple of times, like maybe the first week you have it twice a week, then the second week, you'll have it three to four times they have to have in meat dishes in your plan.

3. I've had some success losing weight by being disciplined about what I eat. I had cut out carbs and sugars. However, over the last two years, I have slacked and regained much of the weight. I would like to redo this but I want to do it God's way. - Yip

Okay, let's start with identifying why you changed your eating. What was going on in your life? What was the draw to certain foods? Use the hunger satisfied journal. This is so pivotal to your success. record what you eat and why you ate it. I want you to plan your foods 24 hours in advance. I want you to do this before changing your diet. I want you to discover the why. And the why is key to never going on a diet ever again. Once we learn our thoughts and identify the thoughts that are causing you to go to food instead of something else, that when you're in trouble or by just by habit many times it's just habits that are causing us to trip.

4. What does the biblical food pyramid look like? - Ruby

So in Scripture, there is no food pyramid. Yet, we can use scripture to discover the foods that God brought to us to enjoy to be a blessing. Now it starts with Genesis 1:29, every seed bearing plant and then after the garden, they were made to make their own bread by the sweat of their brow, okay, so no longer when foods are in the garden be free and easy. Now they're going to take work, and if you want to eat, you're going to have to work. So I see a pyramid with the seed bearing plants being pretty much the major food that we consume. And then adding in the freshly milled bread,And from there we see other scriptures that talk about sweets, honey from Honeycomb, honey from date, even a honey can be made of us from a syrup from the grapes or the pomegranates.

Thanks for watching this video and letting me share from my heart. I want to be there for you to help you discover God's recipe for excellent health and more importantly, to feel the confidence of knowing how much he loves you.

Видео How To Eat Like Jesus Ate | Q&A 75: Biblical Way Of Eating канала The Biblical Nutritionist