WATER - When to Drink & How much to Drink | Info by Guru Mann

TIMING:
🔹500ml - Upon Walking up
🔹250ml - 30min after Breakfast
🔹250ml - 30min before Snack
🔹250ml - 30min after Snack
🔹250ml - 30min before Lunch
🔹250ml - 30min after Lunch
🔹250ml - 30min before Pre w/o drink or meal
🔹750ml - During workout
🔹250ml - 30min after Post w/o drink
🔹250ml - 30min after Dinner
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout: http://bit.ly/2axjbkh
Lean Mode Nutrition: http://bit.ly/2aTbjcd
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