How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri |@Fitness Fighters 2019

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Hello Fitness Fighters,
Aaj ke iss video me hamne special guest ko bulaya hai..! Jo hain Bollywood playback singer ms. Jyotica Tangri..!!

Follow Jyotica Tangri :
https://instagram.com/JyoticaTangri

Follow Montu Mourya
https://www.instagram.com/MontuMouryaFitness

Gym Courtesy: Fitness Zone, Andheri East Chakala , Nearby Domino's Pizza , Mumbai
Contact Number: 9930186814

Diet chart:

Mrngs wake up - 1glass warm water

Preworkout - 2 bananas

Breakfast - 3 slice brown bread with peanut butter or 3 slice brown bread with 3 egg burji + 1 glass milk

Mid meal - 1 banana

Lunch - 1 katori brown rice with 150 gms cows yogurts + 1 katori salad

Mid meal - green tea

Dinner - 3 egg white omelette (onion) with 1 glass milk or 50 gms paneer

Alternative meals
Breakfast - poha, idli, bread butter, upma, oats

Lunch - paneer roti, boiled eggs, rajma, dalia, chowlee,

Dinner - sprouts salad, dal, boiled vegetables

#jyoticatangri #bollywood #singer #patola
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Видео How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri |@Fitness Fighters 2019 канала Fitness Fighters