Activate The Knees (Instructional Segment)

Activate The Knees Instructional Segment🎥

In this dynamic film, Vladimir shows how to optimize the legs in the combative settings and how to make the legs healthier for everyday activities.

You will study:

- The use of legs while on the ground, in sitting and standing positions.
- Ways to develop mobility, strength, and lightness of movement against kicks and takedowns.
- Tactics of kick prevention against single and multiple opponents.
- How to avoid and heal injuries to the legs.

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Видео Activate The Knees (Instructional Segment) канала Systema Vasiliev