Загрузка...

Activate The Knees (Instructional Segment)

Activate The Knees Instructional Segment🎥

In this dynamic film, Vladimir shows how to optimize the legs in the combative settings and how to make the legs healthier for everyday activities.

You will study:

- The use of legs while on the ground, in sitting and standing positions.
- Ways to develop mobility, strength, and lightness of movement against kicks and takedowns.
- Tactics of kick prevention against single and multiple opponents.
- How to avoid and heal injuries to the legs.

🔗 Sign up today for Patreon to watch the full video:
patreon.com/SystemaVasiliev

#Patreon #SystemaVasiliev #RussianMartialArts #Systema #Vladimirvasiliev
SYSTEMA movies and merchandise: https://systemavasiliev.com/store/
Facebook: https://www.facebook.com/systemavasiliev
Instagram: https://www.instagram.com/systemavasiliev
Twitter: https://twitter.com/systemavasiliev/
TikTok: https://www.tiktok.com/@SystemaVasiliev
Patreon: https://patreon.com/systemavasiliev/

Видео Activate The Knees (Instructional Segment) канала Systema Vasiliev
Яндекс.Метрика
Все заметки Новая заметка Страницу в заметки
Страницу в закладки Мои закладки
На информационно-развлекательном портале SALDA.WS применяются cookie-файлы. Нажимая кнопку Принять, вы подтверждаете свое согласие на их использование.
О CookiesНапомнить позжеПринять