Miss You Much | Pelvic Floor "Spiral Flow" | 10 min Sneak Peek #moveyourmojo #pelvicfloorexercises

Miss You Much – Pelvic Floor & Core Spiral Flow

Ground your body and reconnect with your core in this 30-minute flow designed to strengthen and stabilize your pelvic floor through spirals and mindful movement. This mat workout blends dynamic engagement and somatic stretches to leave you feeling centered, balanced, and refreshed. 

Highlights from this session:

Awaken your core and pelvic floor with Cat Cow Spirals and Wide Squat Sitbacks, setting the foundation for stability.

Flow into spiral-based stretches like Thread the Needle with Kickstand and Garudasana Rockbacks to Lizard Lunge, grounding your movement with gentle rotation.

Strengthen and stabilize with core-focused moves like the Modified Hip Press Plank to Wild Thing combo and the flowing Nautilus, a creative variation of Bird Dog.

Build endurance and functional strength through Side-Lying Leg Spirals and the dynamic Standing Knee-to-Elbow Reach.

End with a grounding release and relaxation in Prone Chandelier and Garudasana Supine Twist, leaving your body aligned and your mind calm.

This unique spiral flow enhances pelvic floor awareness, boosts core engagement, and promotes a deeper connection between strength and mobility. Perfect for days when you need a balance of grounding energy and gentle challenge.

Let me know how your body feels after this class in the comments! Don’t forget to like and subscribe for more mat-based flows.

Miss You Much playlist -
https://music.apple.com/us/playlist/miss-you-much-move-your-mojo/pl.u-kv9lDADF4K1b4eD

Видео Miss You Much | Pelvic Floor "Spiral Flow" | 10 min Sneak Peek #moveyourmojo #pelvicfloorexercises канала Jaime Haines