5 MINUTE DAILY STRETCH | Improve Flexibility, Relax your Mind, Rebalance your Body | #CrockFit

Hey guys :) I have a lovely quick stretch for you today. For those days where you've sat too long, haven't had time to anything else, and you need to stretch your body and relax your mind. You can add this simple and easy 5 minute stretch into your daily routine if you like. If you need a longer stretch then take a look in my stretching playlist. Have fun, take deep breaths and relax.

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com

00:00 Intro
00:28 Stretch
05:50 Outro
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my Under Armour outfits here!⁣
https://www.underarmour.co.uk

Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣

Видео 5 MINUTE DAILY STRETCH | Improve Flexibility, Relax your Mind, Rebalance your Body | #CrockFit канала Alex Crockford