Self-Acceptance - Jay Earley Interviewed by Tami Simon

Self-Acceptance - Sounds True 2013 series - Session 5

Tami Simon speaks with Jay Earley, PhD, a transformational psychologist, group leader, psychotherapist, teacher, and theorist. Jay is a specialist in Internal Family Systems therapy and has taught hundreds of people how to use this system for their personal growth. In this interview he outlines how 'sub-personalities' or 'parts' can hold and heal us, and how to work with them. With Sounds True, he has created the upcoming audio program Self-Therapy: Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom and is co-author with Bonnie Weiss, LCSW, of the forthcoming book Freedom from Your Inner Critic: A Self-Therapy Approach.
The Self-Acceptance Project
How to Be Kind and Compassionate
Toward Yourself in Any Situation

A FREE Video Event Series.
http://live.soundstrue.com/selfacceptance/

Self-acceptance is one of our most difficult challenges, no matter how much meditation or therapy we've tried. In this FREE video event series, Tami Simon speaks with contemporary luminaries in spirituality, psychology, and creativity to learn how we can truly embrace who we are.

No matter how much spiritual practice, self-improvement, or therapy we've undertaken, there is one area where many of us still find ourselves challenged every day: self-acceptance. It seems all too easy to fall into the trap of judging ourselves as inadequate, finding fault with our achievements or our bodies, and believing our self-critical inner voices that insist we'll never measure up to who we ought to be.

Видео Self-Acceptance - Jay Earley Interviewed by Tami Simon канала Self-Therapy Journey