Yoga to feel calm, clear and relaxed: the Earth Salutation

Try this calming, flowing Dru yoga sequence to ease out tension from your hips, lower back and shoulders; to strengthen the legs; to calm your nervous system; and to encourage you to bring mindful awareness to your body and breath.

It's great to do if you've been sitting all day and are feeling tired and tense.

Move your body and calm your mind!

Try one of Stella's calming, mindful yoga classes in Southampton & Eastleigh. Find out more at www.livingyogawithstella.com

Видео Yoga to feel calm, clear and relaxed: the Earth Salutation канала Stella Tomlinson - Author