How I Meditate With ADHD // My Advice :)

Some links:

You can download the Insight Timer app or use it online (free & ad free yay). Here is my favourite teacher: https://insighttimer.com/felixnew

Yoga Nidra (just body scan - best done lying down): https://www.youtube.com/watch?v=HBLvMlGwj5g

Yoga Nidra with visualisation: https://www.youtube.com/watch?v=eSNp6sztQ5c

I am not a medical professional.

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