quick home workout *after i ate all my quarantine snacks* | day 2

weights/bands are always optional. bodyweight is sufficient for this circuit! do it 3 times for a full workout
THE WORKOUT

CARDIO FOR DAYZZZ
jumping jacks
burpees
yoga push up

WERK
squat jumps
squat deadlifts
flies
squat press

ABS

Hi Everyone 👋 My name is Jasmine and I'm a brand new nurse. I just started my journey in the ED, so follow me along as I balance work life, fitness and raving : )

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FREQUENTLY ASKED QUESTIONS:
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❏ Do I recommend wcu? — https://www.youtube.com/watch?v=VXYpNgwS6TA&t=1139s

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Видео quick home workout *after i ate all my quarantine snacks* | day 2 канала Jasmine Jae