50 Minute Strong and Sculpted Leg Workout - Lower Body with Dumbbells and Bands

Today is a 50-minute lower body workout that will challenge you with compound and isolated exercises. We’ll work on strength and muscular endurance with exercises that challenge your glutes, quads, hamstrings, and more. Dumbbells and a Regina band will be used.
Today we have three blocks of work!! Just bands, just dumbbells, then bands and dumbbell combo!

BLOCK 1 - BANDS - GLUTE ACTIVATION
ALL MOVES 45 SECONDS OF WORK - 2 ROUNDS

LATERAL WALK
GLUTE BRIDGE
ABDUCTION
DONKEY KICK RIGHT
DONKEY KICK LEFT

BLOCK 2- DUMBBELLS - LEGS - ALL MOVES PERFORMED FOR 50 SECONDS OF WORK -
3 ROUNDS

SLOW SQUATS
1/2 TO FULL RANGE RDL
CURTSY ALTERNATING
WIDE SQUAT WITH CALF RAISE

BLOCK 3- DUMBBELLS AND BANDS - GLUTES AND LEGS
ALL MOVES PERFORMED FOR 50 SECONDS OF WORK - 2 ROUNDS

ABDUCTION TO CALF RAISE
B- STANCE RDL RIGHT
B-STANCE RDL LEFT
WALL SIT WITH ABDUCTION

BONUS - 3 MINUTE FINISHER

This workout included a warmup and cool down
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 50 Minute Strong and Sculpted Leg Workout - Lower Body with Dumbbells and Bands канала CHRISTINA DORNER