How To Increase Your Pull-Ups From 0 to 10+ Reps FAST

Inside of this video we are talking about How To Increase Your Pull-Ups From 0 to 10+ Reps FAST
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2:00​​​ Dead hang
2:24​​​​​ Flexed arm Hang
2:41​​ ​​​ Negative Pull-ups
2:52​​​​​ Assisted pull-up exercises
3:19 Advanced pull-ups
3:32​​​​​ Weighted pull-ups
4:45​​ Hanging Leg Raises
5:00 Deadlifts
5:19 Straight Arm Scapular Pulldowns
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Summary:

If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being able to do more than one pull up. They are an awesome full body muscle building and strength training movement that will enhance muscular endurance and add mass, power and thickness all over your physique.
The problem is that a lot of people are not very good at doing the body weight pull up. If you’re watching this, you’re probably one of them. You might be wondering the number of pull ups the average person can do, or wondering, “How can I improve my pull ups?”.
In this video, you’re about to discover how to increase pull ups fast.
To succeed with your training plan on how to do more pull ups, you need to believe that you can do it. Accept that you will be doing 10+ reps in a row in 20 days and take that mental and physical strength into your training.
This hugely rewarding exercise develops incredible strength, muscle definition, and builds a body that can climb and pull things toward it with ease.
There are a number of common reasons why people can’t do pull-ups:
- Not being able to hold onto the bar through lack of grip strength.
- A lack of latissimus dorsi which is large back muscle, spinal erector which is lower back stabilizer muscles, abdominal muscle, and biceps strength.
- A lack of “mind-to-muscle” connection. Some people perform back exercises incorrectly in the weight room: the weight moves but the back muscles aren’t being recruited properly.
- Failing to train without weights. Some people are strong when they lift weights but can’t effectively perform pull-ups, push-ups, lunges, burpees, and endurance exercise in general.
- Previous injuries like torn rotator cuff, torn labrum, or torn biceps that keep them from hanging from objects for extended amounts of time.
It's not uncommon to be unable to complete a single pull-up. If you’re not yet strong enough there are FOUR main progression exercises on the overhead bar that will help you build up the required strength.
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Видео How To Increase Your Pull-Ups From 0 to 10+ Reps FAST канала Rain of Ideas