40 Minute Aerobics Class - GREAT FOR WEIGHT LOSS - No Equipment Needed!

This is a 40 Minute Aerobics Class taken by Chloe Pollard who is a triathlete for GB. It is for all levels but it is based on her over 55's class that she regularly takes.

This is a fantastic way to get in shape and burn some calories in a fun dynamic way.

Ensure you are fit and healthy before participating. Please note that it is your responsibility to stop if you are concerned about anything and/or your own risk if you decide to undergo this session.

Chloe's Instagram: https://www.instagram.com/cpollard97/?hl=en

Видео 40 Minute Aerobics Class - GREAT FOR WEIGHT LOSS - No Equipment Needed! канала Kieran Lindars Triathlon