45 MIN STRONG BODY FLOW | Posture Reset to Feel Tall & Energized

Welcome to Aloha Nathie Yoga! 🌺
Feel tall, open, and energized with this 45-minute full body yoga flow. We'll move through a strong Vinyasa sequence targeting your front and back body lines, using crescent lunges, dancer's pose, and plow pose to release stiffness and reset your posture. We also sprinkle in twists and side stretches, including inner thighs.

Mahalo nui loa (thank you) for allowing me to guide you in your yoga practice, and look forward to hearing from you in the comments!
With Love,
Nathie xo

For more videos like this, visit:

https://www.youtube.com/watch?v=dJ9qARJ4ubA

https://www.youtube.com/watch?v=zWWhz8XXscw
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🌺Explore more:
Playlists for different styles of yoga:

🌿HATHA & SLOW VINYASA YOGA:
https://www.youtube.com/playlist?list=PL7-F4_4QLGiLjZ7Y4KL_hSenmVN-3a6kX

🌼POWER YOGA:
https://www.youtube.com/playlist?list=PL7-F4_4QLGiKhEkJb2TO2iIo0K7QbwnfV

🦋YIN YOGA:
https://www.youtube.com/playlist?list=PL7-F4_4QLGiKYHvIHQCX8a6yVIBvuWgfj

🪽YOGA NIDRA & MEDITATION:
https://www.youtube.com/playlist?list=PL7-F4_4QLGiLmDi4YcxsDV-l7K7TgjLhy

🐾YOGA HANDS, FEET, ANKLES
https://www.youtube.com/playlist?list=PL7-F4_4QLGiLiuMcQ6XSKNdub5O-8Et6B

☕️YOGA DISCUSSION TOPICS:
https://www.youtube.com/playlist?list=PL7-F4_4QLGiIwmqbcK17X3_oyj-nVu5vm

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YOGA
https://www.instagram.com/aloha_nathie_yoga/

OCEAN/ NATURE /TRAVEL & ALOHA LOVE
https://www.instagram.com/artistic_mermaids/
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⚠️ DISCLAIMER:
Please consult your physician before taking on any new fitness program. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your own body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Aloha Nathie Yoga from any and all claims or causes of action, known or unknown, arising out of Aloha Nathie Yoga's negligence.

TIMESTAMPS:

#HathaYoga #YinYoga #VinyasaYoga #YogaForBeginners #AdvancedYoga #DeepStretchYoga #Yoga #FlexibilityYoga #RestorativeYoga #MindfulnessYoga #YogaAnytime #DailyYoga #HomeYoga #YogaRoutine #YogaInspiredByNature

Видео 45 MIN STRONG BODY FLOW | Posture Reset to Feel Tall & Energized канала Aloha Nathie Yoga