Keto Brownies Made With Coconut Flour 1.5 NET CARBS

These keto brownies are made with coconut flour, cocoa powder, and just a few other low carb keto friendly ingredients! They're incredibly fudgy & easy to make, and each one has just 1.5 NET CARBS.

My Cookbook: https://gumroad.com/l/bestketocookbook

Instagram: https://www.instagram.com/thejoeduff

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THINGS I USED IN TODAY'S KETO BROWNIES RECIPE

Keto Chocolate Chips: https://amzn.to/393YsOe

Coconut Flour: https://amzn.to/379E6BX

Unsweetened Cocoa Powder: https://amzn.to/2uWOsqn

Confectioners Swerve: https://amzn.to/2HPi8v3

Food Scale: http://amzn.to/2stDBTb

Food Processor: https://amzn.to/2uXINjQ

8x8 Dish: https://amzn.to/2G7GahG
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Written Out Recipe:
https://www.thedietchefs.com/keto-brownies-made-with-coconut-flour/

Macros For Each Brownie (Recipe Makes 9):

240 Calories
3g Protein
7g Carbs
(5.5g fiber)
1.5g NET CARBS
22g Fat

NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

Видео Keto Brownies Made With Coconut Flour 1.5 NET CARBS канала Joe Duff - The Diet Chef