Dal Vegetable Dosa Recipe

Dosa is a South Asian favorite dish at restaurants, as street food and as a breakfast or dinner staple in many households. Dosa is a pancake made from a rice and lentil batter. The traditional recipe calls for a rice:dal (lentil) ratio of 4:1. It’s a rice-based dish, which is simple sugar. Also, it’s a time consuming process requiring the presoaking of the ingredients for anywhere from four to eight hours depending on the weather. That’s not all, once the batter is made it requires the batter to ferment for at least four hours to as long as overnight to ferment. This sounds tedious… but here is the quick fix that can save you time and make your dish healthier by inverting the rice:dal (lentil) ratio to 1:4. Try this dal based Dosa that does not require any fermenting and enjoy the many benefits of the age-old dals (lentils).

Get the ingredients and step-by-step directions here: http://ow.ly/SGNt50xYjYL

“Dil Se” – an original video series with heart-healthy recipes and health information created by South Asians, informed by Advocate physicians and developed in partnership with Boehringer Ingelheim Pharmaceuticals, Inc., helping you stay on the road to disease prevention and wellness without leaving behind the foods you love.

Видео Dal Vegetable Dosa Recipe канала AdvocateHealthCare