Intense Full Body Workout - Only 10 Minute

Crush your full body in just 10 minutes!🔥🥵
You don’t need a gym or fancy equipment — just your body, a bit of space, and the will to push through.

This full body HIIT workout was filmed outside to show you that you can get in shape anywhere. We’re hitting legs, core, upper body and cardio — all in one session.

Efficient, intense, and over before you know it. Let’s get to work.💪

⸻

Workout Timeline:
0:00 Let’s Go
0:16 Burpees
1:01 Rest
1:16 High Knee
2:01 Rest
2:16 Regular Squat
3:01 Rest
3:16 Shuffle Lunge
4:01 Rest
4:16 Standing Crunches
5:01 Rest
5:16 Break Pushup
6:01 Rest
6:16 Jumping Jack
7:01 Rest
7:16 Shoulder Tap Plank
8:01 Rest
8:16 Mountain Climber
9:01 Rest
9:16 Pop Squat
10:01 End of the workout
Don’t stop. Don’t quit. 10 minutes is all it takes to feel stronger.

⸻

Need help getting in shape?
We help people like you build muscle, lose fat, and stay consistent with a simple method that works from home, the gym — or even a park.
Want to work with us?
Email us at → twinsparis6@gmail.com

⸻

Join our journey & train with us daily:
Instagram: @theparistwins_
TikTok: @theparistwins
Questions? Just DM us — we reply personally.

⸻

#FullBodyHIIT #BodyweightWorkout #10MinuteHIIT #TwinsParis #NoEquipmentWorkout #OutdoorFitness #FatLossWorkout #TrainAnywhere #HomeWorkout #fitnessroutine

Видео Intense Full Body Workout - Only 10 Minute канала TheParisTwins