6 PACK ABS WORKOUT THAT YOU CAN DO ANYWHERE *NO EQUIPMENTS* (START TRAINING YOUR ABS)

Editor's IG: (thekidhans) credit to my boy!!!

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Keep your *CORE TIGHT* at all times while doing this workout, make sure to *BREATH properly* to avoid dizziness.
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Warm up) jumping jacks /30 seconds
Warm up) High knees /30 second
30 crunches
40 Russian twists
30 toe touches
20 bicycle crunches
30 seconds Side plank 15hip lift (L)
30 seconds side plank 15hip lift (R)
20 reverse crunches
10 leg lifts
1 min plank
Stretch‼️‼️‼️‼️‼️‼️‼️
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THANKS FOR WATCHING!!!!!!!!!!!!!!!!!

Видео 6 PACK ABS WORKOUT THAT YOU CAN DO ANYWHERE *NO EQUIPMENTS* (START TRAINING YOUR ABS) канала Fitness Jay