7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem

http://lovehealsdepression.com Self help tools of thought focus to tackle negative emotions and and low self esteem. Develop new habits of thought & self-care. Learn how to overcome negative patterns, and influence your thoughts & life in positive ways with Neuro-Science, Psychology, Self Care and Love.

7 tips to overcome:
1. Don't isolate! But seek help for yourself!
2. Pay attention to your thoughts
3. Learn to direct your thoughts
4. Care for your body
5. Develop a friendship with yourself
6. Pray & connect spiritually to Love
7. Get a good self-care program going someway

This has helped me. I hope it helps you in your journey.
All the best,
Shawn.

Видео 7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem канала Shawn Johnson