Spa after the gym? #shorts

👉🏻 Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you’ll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can promote healing and prevent muscle damage following exercise.

Save your itinerary and visit us at 929 Westgreen Blvd in Katy, TX 77450 📍

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Видео Spa after the gym? #shorts канала Spa World Houston