Surf Stretch with Andre: Lower Body Stretches & Hip Mobility for Surfers
If you're interested in our resort or online coaching programmes, visit SurfSimply.com for more information.
Hip Mobility for surfers is a must. Our hips need to be able to be flexible and strong to be able to do a lot of moves surfing requires.
In this video you will see a few stretches and mobility exercises for the hips aiming at the flexibility required for Ninja Cheater 5.
Step by step exercises slowly stretches adductors with a little glute strength for lower body mobility, and happy unrestricted hip action. Find the best variation for your body and always have fun.
Видео Surf Stretch with Andre: Lower Body Stretches & Hip Mobility for Surfers канала Surf Simply
Hip Mobility for surfers is a must. Our hips need to be able to be flexible and strong to be able to do a lot of moves surfing requires.
In this video you will see a few stretches and mobility exercises for the hips aiming at the flexibility required for Ninja Cheater 5.
Step by step exercises slowly stretches adductors with a little glute strength for lower body mobility, and happy unrestricted hip action. Find the best variation for your body and always have fun.
Видео Surf Stretch with Andre: Lower Body Stretches & Hip Mobility for Surfers канала Surf Simply
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![A Week at Surf Simply | Oct 31- Nov 7, 2020](https://i.ytimg.com/vi/qr8nRM1dnd8/default.jpg)
![A week at Surf Simply | April 15-22, 2023](https://i.ytimg.com/vi/EYdomnMB2hY/default.jpg)
![A Week at Surf Simply | Oct 17-24, 2020](https://i.ytimg.com/vi/q0ui-G4v7Jg/default.jpg)
![A Week at Surf Simply | Jan 19-26, 2019](https://i.ytimg.com/vi/3xmFiuyKwqE/default.jpg)
![A Week at Surf Simply | Aug 31-Sep 7, 2019](https://i.ytimg.com/vi/OmJzIu45mug/default.jpg)
![Surf Stretch with Andre: Hip Mobility 90/90 Variations](https://i.ytimg.com/vi/9PydmaTTCgU/default.jpg)
![A Week at Surf Simply | Jun 29 - July 6, 2019](https://i.ytimg.com/vi/J2bOgiDokKc/default.jpg)
![A Week at Surf Simply | Jan 11-18, 2020](https://i.ytimg.com/vi/ItTjhUADglw/default.jpg)
![A Week at Surf Simply | Apr 13-20, 2019](https://i.ytimg.com/vi/9yTxFd5Tffg/default.jpg)
![A Week at Surf Simply | Aug 24-31, 2019](https://i.ytimg.com/vi/flF4vq-4P64/default.jpg)
![A Week at Surf Simply | Jan 18-25, 2020](https://i.ytimg.com/vi/b22ylEGNX_4/default.jpg)
![A week at Surf Simply | May 27 - June 3, 2023](https://i.ytimg.com/vi/QknBMfW-vJU/default.jpg)
![A Week at Surf Simply | Nov 30-Dec 7, 2019](https://i.ytimg.com/vi/Plx5DLD9Ows/default.jpg)
![A Week at Surf Simply | Dec 11-18, 2021](https://i.ytimg.com/vi/H8Gjz-dotSM/default.jpg)
![A Week at Surf Simply | Nov 6-13, 2021](https://i.ytimg.com/vi/aeqRJ3O0BwU/default.jpg)
![A week at Surf Simply | November 18-25, 2023](https://i.ytimg.com/vi/OQ04Ttpf-K8/default.jpg)
![A Week at Surf Simply | Nov 7-14, 2020](https://i.ytimg.com/vi/IZGqTHHrW3c/default.jpg)
![A Week at Surf Simply | Dec 8-15, 2018](https://i.ytimg.com/vi/t6i3a-ou7_A/default.jpg)
![A week at Surf Simply | April 29-May 6, 2023](https://i.ytimg.com/vi/0AirhhT9EAk/default.jpg)
![How to Cross Step Backwards](https://i.ytimg.com/vi/jnvEgvPH5zQ/default.jpg)
![A Week at Surf Simply | Apr 24 - May 1, 2021](https://i.ytimg.com/vi/-j2XOFKZnKo/default.jpg)