How to check for scoliosis and get to know your curve

When you start your yoga practice to improve your scoliosis it's very important to know your curve pattern and be aware of your imbalances. In this video you will find some ways to check these imbalances and learn to do the Adams Forward Bend test which helps to self-assess your curve without an x-ray.
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net

Видео How to check for scoliosis and get to know your curve канала Yogaberry