Stability training for fighters #muaythai #mma #kickboxing

Stability training mainly for arm, shoulder, back and core. Basically for the whole body, because the legs are also involved. This type of training is practiced by head coach Ralf Stege at the Siamstore Gym in Hamburg with fighters from Team Day of Destruction. Join the Team to take the next step your career!

Видео Stability training for fighters #muaythai #mma #kickboxing канала Day of Destruction TV