RPE Explained (part 1/2)

The Bridge: http://www.barbellmedicine.com/the-bridge/

RPE % Chart: http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/

In this video I explain RPE (rate of perceived exertion); some advantages and disadvantages to using it.

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Intro Music: https://bloodeaglewbpa.bandcamp.com/releases

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:http://www.trainuntamed.com

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Видео RPE Explained (part 1/2) канала Alan Thrall