10 WAYS I PRACTICE SELF CARE

SELF CARE is necessary for everyone living on this planet! I’ve partnered up with Jamieson Canada to talk about the ways I practice self care— which is all about “refueling” the body and mind. And this is needed if you plan to be the best version of yourself! Jamieson Canada Vitamins are on that list, as my fam and I have been using this brand for years! Some of the products I use are:

Jamieson Advanced Hair Skin Nails
https://www.jamiesonvitamins.com/products/advanced-hair-skin-nails?_pos=1&_sid=65cdd8cd9&_ss=r

Jamieson Iron + B12
https://www.jamiesonvitamins.com/products/iron-vitamin-b12-chewable?_pos=1&_sid=291084fa6&_ss=r

Jamieson Beauty Sleep
https://www.jamiesonvitamins.com/products/beauty-sleep?_pos=2&_sid=f102bcb35&_ss=r

Jamieson Collagen Anti-Wrinkle Liquid
https://www.jamiesonvitamins.com/products/collagen-anti-wrinkle-liquid?_pos=2&_sid=a6a87cc77&_ss=r

#OwnYourHealth #Jamieson_Partner #Ad

1.Getting my hair done (TREAT YOURSELF)
2.Reading a book
3.Sleep
4.Cooking
5.Smoothies
6.Meditation + Visualization
7.Vitamins
8.Music
9.Getting Creative
10.Limiting Social Media Use

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Видео 10 WAYS I PRACTICE SELF CARE канала XANDER VINTAGE