THIS is why newborns move around in their sleep #parentingtips

Remember when you could fall asleep anywhere—car rides, classrooms, couches? What happened?

In this video, we reveal the surprising science behind sleep and how it evolves (and declines) from the moment you’re born through every stage of life. From newborns to older adults, this is the full breakdown of how your sleep gets worse—and why.

You’ll discover:

Why babies wake constantly (and it’s actually genius)

Why toddlers wake up too early with unlimited energy

Why teens stay up late and can’t wake up

Why adults are exhausted even after 8 hours of sleep

Why older adults wake up at 4 AM and can’t go back to sleep

But most importantly…

👉 We’ll show you how to fix it.
This video ends with a science-backed method to rewire your brain for better sleep—no pills, no gimmicks. Just a powerful routine that resets your body’s natural rhythm in just 7 days.

If you’re tired of being tired, this might be the explanation (and solution) you’ve been waiting for.

We turn parenting science and sleep psychology into binge-worthy videos that make you go, “Why didn’t anyone tell me this sooner?”

🎯 Subscribe for weekly breakdowns on parenting, sleep, and child development—without the fluff.
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💬 Tell us in the comments:
What age gave YOU the worst sleep? (Be honest!)

🧠 And don’t forget: We end this video with a real solution to rewire your brain and finally sleep better. It’s time to take back your rest.

Видео THIS is why newborns move around in their sleep #parentingtips канала Parent Squad
Sleep, Baby sleep, Insomnia, Sleep paralysis, Infant sleep, Newborn sleep, Baby sleep cycle, REM sleep, Deep sleep, Sleep documentary, How to rock a baby to sleep, White noise babies, Baby sleep tips, Sleep regression, Do babies sleep through the night