Everyday movement – lecture with Mai-Lis Hellénius

Professor Mai-Lis Hellénius talks about everyday movement and why every step counts.
0:00​ Our sedentary lifestyle
3:35​ How harmful is too much sitting?
6:52​ What happens when we move?
9:03​ Why stair climbing is good for you

FYSS – Physical Activity in the Prevention and Treatment of Disease
http://www.fyss.se/in-english/​

WHO Guidelines on physical activity and sedentary behaviour (2020)
https://apps.who.int/iris/bitstream/h...​

Eurobarometer survey on sport and physical activity (2014)
https://ec.europa.eu/commission/press...​

Eurobarometer survey on sport and physical activity (2018)
https://ec.europa.eu/sport/news/2018/...​

Видео Everyday movement – lecture with Mai-Lis Hellénius канала Karolinska Institutet