sehat kay raz #quotes #besthakeem #youtubeshorts #shayari #youtubevideos #ytshorts #poetry #art

sehat kay raz #quotes #besthakeem #youtubeshorts #shayari #youtubevideos #ytshorts #poetry #artHakeem Luqman apni hikmat aur danayi ke liye mashhoor thay. Unhon ne sehat aur zindagi ke bare mein bohot se qeemti naseehatain chhori hain. Yahan Hakeem Luqman ke 10 totkay (naseehatain) sehat ke liye:

1. Subah ka nashta zaroor karo: Hakeem Luqman kehte thay ke subah ka nashta sehat ka buniyadi hissa hai. Yeh din bhar ke liye taqat deta hai.
2. Qaleel magar mo’tadil ghiza lo: Zyada khana sehat ke liye nuqsan-deh hai. Hamesha itna khao ke bhook ka kuch hissa baqi rahe.
3. Pani peene ka tareeqa: Khana khanay ke foran baad pani na piyo. Aadha ghanta baad ya pehle pani pina behtar hai.
4. Neend puri lo: Rozana 6-8 ghante ki neend zaroori hai. Neend ki kami se dimag aur jism dono mutasir hotay hain.
5. Gussa na karo: Gussa insan ki sehat aur dimag dono ke liye zehar hai. Hamesha sabr aur tahammul se kaam lo.
6. Safai ka khayal rakho: Jismani aur maholiati safai bimariyon se bachati hai. Hamesha taharat aur paakizgi ikhtiyar karo.
7. Harkat mein barkat hai: Rozana thora chalna phirna, walk ya physical activity zaroori hai. Sukoonat sehat ki dushman hai.
8. Fikr aur gham se door raho: Har waqt fikr aur gham mein dooba rehna dil aur zehan dono ko kamzor karta hai.
9. Sabziyon ka istemal zyada karo: Taza sabziyan aur phal sehat ke liye behtareen ghiza hain. Inka rozana istemal karo.
10. Allah par bharosa rakho: Rohani sukoon aur tasalli sehat ka zarriya banti hai. Hamesha dua, shukr aur tawakkul ka rasta ikhtiyar karo.
Agar chaho to in totkon par ek Islamic style ka short video script bhi bana sakta hoon tumhare YouTube channel ke liye. Batao agar chahiye?

Видео sehat kay raz #quotes #besthakeem #youtubeshorts #shayari #youtubevideos #ytshorts #poetry #art канала berari poetry