Healthy Breakfast Ideas | Easy & Nourishing Breakfast Recipes, Quick High Protein Meals!

enjoy these quick & easy healthy breakfast ideas! full of protein and carbohydrates, fat, vitamins, and minerals, these breakfast recipes are delicious 🤤 | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60!http://thrivemarket.com/CambriaJoyYT

Timestamps
0:22 Lemon Berry Protein Pancakes *THE BEST protein pancakes ever!!
1:41 London Fog - Earl Grey Latte *so yummy I gave up coffee 🤭
2:18 Savory Oatmeal *might surprise you how much you love it!
3:03 Garden Veggie Wrap *ok this is literally insane. might be one of the best recipes ever!
3:49 Carrot Apple Collagen Muffins
8:02 Hydrate Me Morning Mineral Drink
8:56 Sprouted Brown Rice Lemon Blueberry Waffles
5:04 Thrive Market Haul with some of my FAVORITE items I use in this video 🤗

Watch another healthy breakfast ideas video! https://youtu.be/UzH2eOns6VQ

RECIPES

Lemon Blender Protein Pancakes 🍋
2 eggs
1 cup cottage cheese
1/2 tsp vanilla
1/2 tsp baking soda
1/2 cup gluten-free flour
1 zest of lemon
1/2 lemon juiced
top with berry compote:
add berries (any amount) with a squeeze of lemon and drizzle of maple syrup and reduce down over medium heat while you make the pancakes!

London Fog Earl Grey Latte 🫖
7 oz of hot water 200F
2 bags of earl grey tea
2 tsp maple syrup
1/2 - 1 tsp vanilla bean paste https://thrivemarket.com/p/simply-organic-organic-vanilla-bean-paste
1/2 cup steamed milk
Milk Frother https://rstyle.me/+n9CUqkHdDg4rQDKnH0AXlg

Savory Oats
Organic Sprouted Rolled Oats cooked according to directions https://thrivemarket.com/p/one-degree-organic-foods-sprouted-rolled-oats
salt + pepper + red pepper flakes to taste
add 2TBS of parmigiano reggiano per serving
arugula
runny egg
blue agave hot sauce THIS IS THE BEST and I don't even like spicy! https://thrivemarket.com/p/yellowbird-sauce-blue-agave-sriracha
cilantro

Garden Veggie Wrap
Scramble eggs and let cook for 2-3 minutes & add your tortilla over the top, I use the siete grain-free burrito wraps these are amazing! https://thrivemarket.com/p/siete-grain-free-tortillas-burrito-size
add caramelized onion, zucchini, cottage cheese & chives (AMAZING combo) and Parmigiano reggiano and fold as shown in the video. SO YUMMY!!

Carrot Apple Collagen Muffins
2 cups gluten free flour
1 tsp baking soda
2 tsp cinnamon
1/2 tsp ginger
1/4 tsp salt
3 scoops collagen peptides
3 eggs
1/2 cup coconut sugar
1/3 cup MCT oil
13/3 cup applesauce
1 tsp vanilla extract
1 zest of orange
1/4 cup raw honey
1/3 orange or pineapple juice
4 grated large carrots
2 grated medium-sized apples grated
1/4 cup raisins
preheat oven to 425 and bake for 5 mins then lower the heat to 350 for 18 minutes and enjoy!! these are so fluffy and yummy!

Hydrate Me Morning Mineral Drink ✨ the RDA for potassium can be hard to beat but this drink packs a punch!
1/2 cup organic orange juice - 250 mg potassium & TONS of vitamin C!
1 cup coconut water - 600 mg of potassium
1/4 cup aloe vera juice - 81 mg potassium, balances blood sugar, cleanses colon, seals & heals gut, is rich in copper, magnesium, b vitamins, vitamin C & A aloe vera is AMAZING 👑🌵 https://thrivemarket.com/p/lily-of-the-desert-preservative-free-aloe-vera-juice-inner-fillet
Splash of coconut milk - healthy fats
Drops of trace minerals - amazing source of boron, magnesium, and just a ton of important trace minerals! https://thrivemarket.com/p/trace-minerals-concentrace-trace-mineral-drops

Sprouted Brown Rice Lemon Blueberry Waffles
1 cup sprouted brown rice flour
1/4 tapioca flour
1/4 salt
1 zest of lemon
1 tsp baking soda
1 egg
1 tsp vanilla extract
1/2 lemon squeezed
4 TBS butter melted and cooled for a minute
dash of cinnamon
2 scoops collagen peptides
mix in 1 cup of blueberries
white waffle iron: https://rstyle.me/+2ibyGP6O1LiDk49qAA0PvA

Greek Yogurt Bowls
greek yogurt, strawberries, and bee pollen such an amazing source of so many vitamins and minerals it really is a "super" food! 🐝 https://thrivemarket.com/p/beekeepers-naturals-b-fueled-bee-pollen

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Видео Healthy Breakfast Ideas | Easy & Nourishing Breakfast Recipes, Quick High Protein Meals! канала Cambria Joy