45 Min Energetic Yoga Flow || Friday Morning Yoga Routine || Best Stretch Yoga Sequence

45 Min Energetic Yoga Flow || Friday Morning Yoga Routine || Best Stretch Yoga Sequence
45 Min Rise and Energize with this full body on Yoga Flow the Class to stretch and strengthen your muscles. With a focus on breath and body Awareness.

The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.

The flow Sequence onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen . Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is relaxing posture.

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Other Videos on Buttock Workout :-
1. Buttocks Workout Fat Burning Tone Exercises for women at Home
https://youtu.be/sCaQHj3nOBo
2. https://www.youtube.com/watch?v=ArVF3...
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BODY GRANITE the name itself is enough for fitness lovers. Located in the heart of A.S.RAO, on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training, yoga, power yoga, aerobics, Bollywood dance, Cardio workouts, six-pack, abs, apart from this training, physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze the ambiance is very friendly. Trainers here are very cordial with the clients.
Every client here is given personal attention, care, and also diet to follow to lose weight and desired body to achieve it.

Видео 45 Min Energetic Yoga Flow || Friday Morning Yoga Routine || Best Stretch Yoga Sequence канала SRI BODY GRANITE