୪ ଦିନ ପିଅନ୍ତୁ,ହାଡରେ କଷ୍ଟ,ଅନିଦ୍ରା,କ୍ୟାଲସିୟମର ଅଭାବ ୯୦ ବର୍ଷ ପର୍ଯ୍ୟନ୍ତ ହେବ ନାହିଁ [ CALCIUM DEFICIENCY ]

4 dina piantu,hadare kasta,anidra,kylasiyam ra abhab 90 barsa paryanta heba nahi. Calcium deficiency.

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14 ). For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease.

The health benefits of dried coconut don’t make you smarter, but they help improve and promote a healthy brain function. Some of the chemicals contained in the coconut meat promote the production of neurotransmitters as well as myelin. The latter is the fatty coating that covers neurons and allows them to transmit electrical signals that come from or to the brain more efficiently. Note that any damage to the myelin cover of your neurons leads to severe neurological problems. Coconut is so effective in protecting this particular part of your body and promoting your brain health as a whole that coconut oil has recently received acknowledgment from the researchers who are looking for an efficient treatment for Alzheimer’s. According to the results of some studies, it helps slow down the progression of the disease as well as prevent it.

Iron deficiency anemia is a common health issue that often affects women. The condition in itself isn’t dangerous, but it lowers your natural protections as well as affects your overall condition. Anemia causes bouts of dizziness, which can lead to accidents. It also makes it easier for bacteria and viruses to attack your body. Consider your iron intake when you plan your meal plan as people rarely receive enough of this mineral from food. One of the main health benefits of dried coconut comes from its high iron content. Adding dried coconut to some of your foods will help you reach the daily requirement of this particular mineral.

Your skin, ligaments, bones, and tendons fall into the category of connective tissues. They contain a great number of minerals, which means that deficiency of any of these elements affects this particular part of your body. Keeping your connective tissues strong should be one of your health priorities as any problems with them endanger your life and make your existence as a whole highly uncomfortable. Desiccated coconut contains a wide range of minerals that are easy for your body to absorb and process. Therefore, including it in your diet will prevent mineral deficiency and reduce the risk of many serious diseases, such as arthritis and osteoporosis.

Eating just 1 tablespoon of sesame seeds adds 88 mg of calcium to a person's diet. Try toasting them and sprinkling the seeds over a salad or baking them in bread for a nuttier flavor. Sesame seeds also contain zinc and copper, and both are beneficial to bone health.

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Disclaimer : Tips and suggestions mentioned in the video are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific question about any medical matter.

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Видео ୪ ଦିନ ପିଅନ୍ତୁ,ହାଡରେ କଷ୍ଟ,ଅନିଦ୍ରା,କ୍ୟାଲସିୟମର ଅଭାବ ୯୦ ବର୍ଷ ପର୍ଯ୍ୟନ୍ତ ହେବ ନାହିଁ [ CALCIUM DEFICIENCY ] канала Janiba Katha