Right Driving Position (Seating) for Comfort and Safety : Making the Right Adjustments

Many people don't ajust the car seat, steering wheel and mirrors well: the backrest is too far back, the steering is too far forward, you slouch, your arms are outstretched, your head is against the armrest, you twist your spine, etc. All this bad ergonomics causes lower back pain, mid back pain, neck pain and in the worst cases it can even lead to a disc hernia, especially after a long drive.

Car ergonomics and driving posture is art :-) On this video, I show you what causes pain and how to avoid it, in particular
- how to adjust the car seat, headrest and steering wheel of a Toyota Camry
- how to adjust the seat of a Honda S2000 (because the steering wheel can't be adjusted!)
- how to get in and out of your car, especially if it is a sports car. https://www.trainyourposture.com/theposturemanual.html

What you'll find in there is way better than pain killers 🔥!

Видео Right Driving Position (Seating) for Comfort and Safety : Making the Right Adjustments канала Olivier Girard - the Posture Guru