Training Café #50 - YOUR Questions Answered by Coach Hörst.

Coach Hörst answers viewer questions on plyometric training, Red River Gorge climbing, weight training for climbers, building a route grade pyramid, finger training protocols, and more!

Sip coffee with the coach...and soak up the secrets to better climbing!

EPISODE time-stamps below -- Scroll down!

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RUNDOWN
0:15 - Eric comments on reaching 50 episodes of Training Cafe! He explains how this video series was born out of the COVID lockdown.

1:30 - Learning to climb your best demands a holistic, open-minded approach to training.

2:25 - Comments about autumn climbing at the Red River Gorge.

3:30 - Eric talks about the causes of muscle soreness and his rest requirements after two days of rigorous climbing.

6:12 - The Training Cafe' "sip" and Shout Out to Daniel Woods on the second ascent of Zoolander (5.14d), Red River Gorge.

****** QUESTIONS & ANSWERS ******
8:05 - How can I build a solid route grade pyramid to advance my climbing to the next grade?

13:40 - When's the best time to engage in plyometric training? Eric explains the science...and best practices for climbing-specific adaptations. Read more about plyometric and connective tissue training for climbing here: https://physivantage.com/blogs/news/campus-training-is-connective-tissue-training

21:50 - Any tips for improving hip and leg flexibility?

25:30 - Can I do fingerboard training and weight lifting in the same training session?

29:20 - My hangboard training gains have been steady week to week -- can I continue with the training indefinitely or should I take a break from this specific training program?

31:10 - What advice would you give a new climber for building strength?

33:50 - What amount of weight training is appropriate for climbers? Eric comments about Wolfgang Gullich and his photographer Thomas Ballenberger.

39:20 - What do you recommend for someone experience slight shoulder or elbow pain?

41:45 - For weighted pull-ups, do you hang the weight on the front or back of the harness?

42:45 - When will PhysiVantage products become available in the UK and EU?

43:30 - Can I mix anaerobic and aerobic system training?

46:20 - How can I effectively train mind control while climbing?

47:45 - How to rehab tenosynovitis?

49:40 - Should I hangboard train if it makes me feel tweaky?

52:35 - What are your thoughts on using an ARMAID device?

53:00 - Eric comments on the 4-3-2-1 and 3-2-1 training cycles.

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Eric's Training for Climbing website: https://trainingforclimbing.com/

Follow Eric on Twitter @Train4Climbing https://twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: https://physivantage.com/products/training-for-climbing

Видео Training Café #50 - YOUR Questions Answered by Coach Hörst. канала Training4climbing