Chest Expander workout for bulletproof arms

Today I am sharing a video of my personal favourite workout for judo. For this workout, we're using Chest Expanders. This old school tool is an absolutely fantastic way to develop pushing and pulling power for judo, as well as developing grip strength. Ever movement in this routine is directly applicable to judo and I guarantee that by using these workout you'll find substantial upper body strength gains.

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Видео Chest Expander workout for bulletproof arms канала Sampson Judo