How to Defend the Crossface and Escape from Side Control
Being on the bottom of side control when your opponent has heavy crossface pressure is terrible. Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount.
Видео How to Defend the Crossface and Escape from Side Control канала Stephan Kesting
Видео How to Defend the Crossface and Escape from Side Control канала Stephan Kesting
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