This Will Happen This Week

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Correlation is NOT Causation. ONE study NEVER proves anything definitively. It is the collection of studies/resources that allow us to understand a general idea of yes or no until new research is found.

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The Truth On Starchy Vegetables(Article from Christine McKinney, RD LDN CDE):
View Article: https://hopkinsdiabetesinfo.org/the-truth-about-starchy-vegetables/

Energy balance & obesity: what are main drivers?
View Study: https://link.springer.com/content/pdf/10.1007/s10552-017-0869-z.pdf

Low Carb vs Low Fat Diets are = effective in dropping fat while in a……calorie deficit:
View Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/

Rice diet causes weight loss due to calorie deficit:
View Study: https://pubmed.ncbi.nlm.nih.gov/1200726/

Energy Balance & Obesity(Energy Surplus = Obesity):
View Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401553/

Sustained + in energy consumption leads to + body weight(US Food & Agriculture Organization):
View Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003580/

Effects of intermittent & continuous cal restriction on body weight & metabolism:
View Study: https://pubmed.ncbi.nlm.nih.gov/30475957/

Zero calorie sweeteners can cause more weight loss than water when energy balance is involved:
View Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893706/

Intermittent fasting & standard calorie deficit yielded the same effect for weight-loss & metabolic improvements:
View Study: https://pubmed.ncbi.nlm.nih.gov/30583725/

Intermittent fasting vs standard cal deficit yielded no difference in long term fat mass, inflammation, or appetite:
View Study: https://pubmed.ncbi.nlm.nih.gov/35531785/

Calorie restriction leads to weight loss:
View Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997389/

Calorie deficit & adequate protein causes muscle gain & fat loss:
View Study: https://pubmed.ncbi.nlm.nih.gov/10838463/

Видео This Will Happen This Week канала Matt Lane Fitness