Lucio Maurino - 5 principles of yoko geri in Gankaku - Karate All Stars 2013
Lucio Maurino Sensei explaining 5 principles of posture, fundamental to perform a good yoko geri (横蹴) in kata Gankaku (岩鶴). This class was recorded during "Karate All Stars 2013", the international seminar organized by Lucio Maurino's Sportivart and held in Caserta on 15-17 November 2013. Concepts explained during this class:
• feel your body weight on the feet;
• retract the abdomen;
• close the anus;
• open and lower the shoulders;
• move your chin backwards and upwards.
Watch other videos from Karate All Stars 2013 seminar on this playlist:
http://www.youtube.com/playlist?list=PLkMqkOC_yn1IVXkol_pb_yVsgz9RKcRQ1
© 2013 Virtual Sensei
Видео Lucio Maurino - 5 principles of yoko geri in Gankaku - Karate All Stars 2013 канала Alessandro Timmi
• feel your body weight on the feet;
• retract the abdomen;
• close the anus;
• open and lower the shoulders;
• move your chin backwards and upwards.
Watch other videos from Karate All Stars 2013 seminar on this playlist:
http://www.youtube.com/playlist?list=PLkMqkOC_yn1IVXkol_pb_yVsgz9RKcRQ1
© 2013 Virtual Sensei
Видео Lucio Maurino - 5 principles of yoko geri in Gankaku - Karate All Stars 2013 канала Alessandro Timmi
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Lucio Maurino teaching Kata Gankaku - Karate All Stars 20135 simple YOKO GERI exercises - karate side kick - TEAM KISoke Inoue Yoshimi teaching karate blocks - Summer Camp 2013André Bertel | Budo Karate | More effective and better punchingAmazing SIDE KICK Exercise (Yoko Geri) by Jesse EnkampSoke Inoue Yoshimi - "Kata is martial art" - Conclusion Seminar Italy 2013Mawashi geri.mpgGankaku Shotokan Karate do Kata - Details Explanation by Naka ShihanSoke Inoue Yoshimi - Avoid these timing mistakes - Seminar Italy 2013Lucio Maurino - Kata Enpi (tips) - Karate All Stars 2013What is "Kime"? Dr. Lucio Maurino (World Karate Champion) Explains & DemonstratesLucio Maurino teaching SHOTOKAN RYU - Belgium Seminar 2013Kata Gankaku by Sensei Koji Arimoto, invited by JKS Ireland, performed at Kaizen Dojo DublinDamian QUINTERO vs Ryo KIYUNA. Dubai 2018 Karate 1-Premier LeagueMattia Busato - Gankaku - 2015 US Open Elite Male Kata FinalSoke Inoue Yoshimi - Hikite and mawashi uke - Seminar Italy 2013Rick Hotton - Thoughts on Tekki NidanWorld Champion RIKA USAMI Teaching Kata (KOSOKUN SHO)Italy male team - Kata Gankaku + bunkai - Final 21st WKF World Karate Championships Paris Bercy 2012