35-Min Reformer Pilates | Full Body Burn for All Levels + Glute Focus

Looking for a full-body beginner-friendly Reformer Pilates session that tones, strengthens, and leaves you glowing? This 35-minute workout is perfect for all levels. Low-impact, energizing, and designed to help you feel strong from head to toe. Get ready to sculpt your core, legs, arms, and especially your glutes with a 🔥 lunge series you won’t want to skip!

✔️ Beginner-friendly guidance with clear, supportive cues
✔️ Equipment: Pilates reformer (any brand or style)
✔️ What to expect:
* Full-body toning & lean muscle activation
* Glute-sculpting lunge series
* Core strengthening & improved posture
* Increased mobility and flexibility

✨ Use code “Denita200” for $200 off your own Personal Hour JANET 2.0 reformer: https://www.personalhour.com
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💬 Let me know: What’s your favorite part of Reformer Pilates—core, glutes, or stretch? I love hearing what you want more of!

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Disclaimer: Always consult your doctor before starting a new exercise routine. Listen to your body and modify when needed.

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Видео 35-Min Reformer Pilates | Full Body Burn for All Levels + Glute Focus канала Denita Brown Wellness