I want to be fit! | Teresa Banks | TEDxIWU

Teresa Banks shares her fitness journey, and how an injury transformed her philosophy on fitness, health and self love. Teresa is a strength and conditioning coach, online trainer, and fitness educator. Her passion is based in all things health and fitness. She strives to enable individuals to pursue personal fitness excellence while educating them on what it means to live an overall healthy lifestyle. Teresa received her Bachelor's degree from Illinois Wesleyan University. She's a seasoned professional fitness trainer and received her masters in exercise science at Appalachian State University. She currently owns and operates TBFit, training independently in Chicago, and empowering stronger, healthier kids as a Go Infinite health and fitness activist. She addresses functional issues, as well as physique goals in a healthy, progressive, and fun way seeking to further bridge the training gap between what’s offered in elite athletic coaching and general population fitness training. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео I want to be fit! | Teresa Banks | TEDxIWU канала TEDx Talks