My Weight Loss TRANSFORMATION Journey | 6 Month Progress Photos & Videos

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I get questions about how I lost all the weight, and in all honesty there were no tricks and I didn't really do anything special. The answer that I give is, consistency.

Tracking calories through apps like Myfitness pal is the biggest secret I have to offer. it's not difficult but you do need to keep on top of it every day.

Workout wise I used a cookie cutter program from bodybuilding.com on a Upper / Lower split.

I am now embarking on a much more ambitious transformation that include some Strongman goals.

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