Marine Full Bodyweight Calisthenics Workout (Iron Wolf Short Card)

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Iron Wolf Short card
20 jumping jacks
20 pushups
20 sit-ups (4 count)
20 squats
10 2 pump burpees
20 jumping jacks
20 pushups
20 lunges (each leg)
20 leg raises (4 count)
10 2 pump burpees
20 jumping jacks
20 pushups
20 jump squats
20 mountain climbers (4 count)
10 2 pump burpees
20 jumping jacks
20 pushups
20 backward lunges (each leg)
20 flutter kicks (4 count)
10 2 pump burpees

Видео Marine Full Bodyweight Calisthenics Workout (Iron Wolf Short Card) канала Iron Wolf