Mental Health Awareness Month — One Thing That Actually Works

Mental Health Awareness Month starts in May. Before the posts start flooding your feed — here's one thing backed by neuroscience you can actually do today. Not post about. Do.
#MentalHealthAwarenessMonth #NameItToTameIt #MentalHealth

Dr. Dan Siegel's "Name It to Tame It" is one of the most research-backed emotional regulation techniques in psychology. When you label what you're feeling with a specific word, your prefrontal cortex engages and your amygdala calms down. It takes five seconds. It works immediately.
Try it once this week. If someone you know is struggling, share this with them.
New video dropping May 2nd, 2026. Link will be pinned in the comments here after that date.

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Видео Mental Health Awareness Month — One Thing That Actually Works канала Chad Kempel