Day 5/30: Lower Back Pain Relief Routine (Do This Daily)

Struggling with lower back pain after long hours of sitting or poor posture? This Day 5 of the 30-Day Flexibility Challenge is designed to relieve lower back pain, release tight hips, and improve spinal mobility in just a few minutes.
In today’s routine, we focus on stretches that target the real cause of back pain — tight hips, glutes, and lower spine stiffness.
Today’s stretches 👇
• Wide Knee Child’s Pose
• Figure 4 Stretch
• Supine Twist
These beginner-friendly stretches will help you:
✔ Relieve lower back pain naturally
✔ Improve flexibility & mobility
✔ Reduce stiffness from sitting
✔ Support better posture
No equipment needed. Just your body and a few minutes daily. Stay consistent and feel the difference. 🙌
👉 Follow along for the full 30 Days Flexibility Challenge to unlock your entire body.

#lowerbackpain #flexibilitytraining #flexibilityroutine #flexibilitychallenge

Видео Day 5/30: Lower Back Pain Relief Routine (Do This Daily) канала Kratika Saraswat