I ADDED PROTEIN WITH THESE 7 FOODS - high protein

I ADDED PROTEIN WITH THESE 7 FOODS

In this informative video, we'll show you how to effortlessly incorporate protein into your daily diet using 7 power-packed foods. Join us as we delve into the fascinating realm of nutrition and explore the benefits of each food in detail. With these proven nutritional facts, you'll be equipped with the knowledge to make healthy choices and maintain a well-balanced diet. Discover the delicious and versatile options that can elevate your protein intake today! Don't forget to like and share this video with your friends and family who are looking to amp up their protein game.

OUTLINE:
00:00:00
Introduction to Protein

00:00:20
Quinoa - A Complete Protein

00:00:37
Greek Yogurt - Protein and Probiotics

00:00:49
Lentils - Protein and Fiber

00:01:02
Eggs - Protein and Nutrients

00:01:13
Cottage Cheese - Protein and Calcium

00:01:25
Almonds - Protein and Healthy Fats

00:01:36
Chia Seeds - Protein and Omega-3 Fatty Acids

00:01:49
Conclusion

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Видео I ADDED PROTEIN WITH THESE 7 FOODS - high protein канала Gavin’s Healthbook