🙅🏻‍♀️”Stop Doing This If You Want Clear Skin” | The Science of Acne: Sugar, Stress & Sleep 🛌

Acne is not just a skin issue.
it’s a multifactorial condition influenced by:
Diet (high sugar, dairy)
Stress hormones
Sleep quality
Behavioral habits

•This video explains acne pathophysiology influenced by lifestyle factors, including:
Endocrine factors (insulin, IGF-1, cortisol)
Sebaceous gland hyperactivity
Follicular hyperkeratinization
Inflammatory response

•Poor Sleep / Blue Light Exposure
The phone-at-night + sleeping scene indicates:
Circadian rhythm disruption
Reduced melatonin secretion
👉 Medical effects:
Increased inflammation
Impaired skin repair and regeneration
Higher cortisol → worsening acne

#acne #skincare #acnetreatment #dermatology #clearskin #stress #sugar #healthylifestyle #youtubeshorts

Видео 🙅🏻‍♀️”Stop Doing This If You Want Clear Skin” | The Science of Acne: Sugar, Stress & Sleep 🛌 канала Health Decode