Emotional Regulation Activities for Kids | My Body Feelings | Helping Kids Understand Their Emotions

Did you know that feelings can show up in our bodies? 💛

When children learn to notice body clues, they can better understand what they're feeling and why.

In this cozy activity, Pudding helps a little friend discover how emotions connect to physical sensations—like a fluttery tummy when worried, teary eyes when sad, or shaky hands when scared.

By learning to listen to their bodies, children can build emotional awareness, confidence, and healthy self-regulation skills one feeling at a time. 🌈

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Tell me in the comments:

What body clue do you notice when you're feeling nervous or worried?
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Видео Emotional Regulation Activities for Kids | My Body Feelings | Helping Kids Understand Their Emotions канала PuddingSoftpawsCo